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Yoga isn’t about the poses — it’s about creating space inside yourself.
Yoga is the quieting of the mind.

Not everyone can afford a studio membership, and we believe rest and nervous system care should be accessible to all.
So we’re offering this class for free — as an act of service, care, and community.

It’s slow, gentle, and welcoming to every body and every experience level.
No expectations. No judgment. Just a place to breathe, soften, and land back in yourself.

Come as you are. You’re welcome here.

Breathwork isn’t about control — it’s about connection.
Your breath is the bridge between your body and your mind.

In a world that moves fast and asks for more, this practice invites you to slow down, listen inward, and remember what ease feels like.

This session is gentle, guided, and supportive — designed for every body and every experience level.
No expectations. No pressure. Just space to pause, feel, and come back to your natural rhythm.

Come as you are. You’re welcome here.

Meditation isn’t about emptying the mind — it’s about learning to be with what’s here.
It’s the practice of coming home to yourself, again and again.

In the noise of daily life, stillness can feel out of reach.

That’s why we’re offering this class.
Because everyone deserves a place to rest their mind and reconnect with presence.

This space is quiet, compassionate, and open to all.
No expectations. No judgment. Just an invitation to breathe, notice, and settle into being.

Come as you are. You’re welcome here.