Your Body's Been Holding Your Week. Let's Put It Down For An Hour.
Friday, November 6 · 9–10am · $15
For the Spokane human whose shoulders live somewhere up by their ears
Between the mental load, the to-do list, and everyone else's emotions this week, your body's been bracing for a lot it never got permission to put down. One gentle hour — no flexibility, no "good at yoga," no performing.
In one hour, you'll: release what your body's been bracing for, no experience required · move through slow, breath-led sequences anyone can follow · journal with guided prompts, no blank page anxiety · get one quiet Friday morning that's just yours.
Can't touch your toes? Never rolled out a mat in your life? You're exactly who this is for.
Led by Jen Hardin. 8 seats · 3 remaining · registration closes Nov 4. $15 — less than a mani-pedi, worth infinitely more.
P.S. — This is the one hour this week nobody else gets to interrupt. Take it.
Your Body's Been Holding Your Week. Let's Put It Down For An Hour.
Friday, November 6 · 9–10am · $15
For the Spokane human whose shoulders live somewhere up by their ears
Between the mental load, the to-do list, and everyone else's emotions this week, your body's been bracing for a lot it never got permission to put down. One gentle hour — no flexibility, no "good at yoga," no performing.
In one hour, you'll: release what your body's been bracing for, no experience required · move through slow, breath-led sequences anyone can follow · journal with guided prompts, no blank page anxiety · get one quiet Friday morning that's just yours.
Can't touch your toes? Never rolled out a mat in your life? You're exactly who this is for.
Led by Jen Hardin. 8 seats · 3 remaining · registration closes Nov 4. $15 — less than a mani-pedi, worth infinitely more.
P.S. — This is the one hour this week nobody else gets to interrupt. Take it.
