Understand your patterns. Heal your experiences. Reconnect with yourself.
A whole-person approach integrating EMDR, attachment healing, nervous system regulation, and relational therapy to help you heal the past, understand yourself more deeply, and create a life aligned with who you are becoming.
EMDR Therapy & Trauma-Informed Counseling in Spokane, WA
You Might Be Here Because...
Anxiety has you running through worst-case scenarios even when nothing's actually wrong right now
You want to understand yourself, not just manage symptoms
Depression has made ordinary days take more energy than anyone around you realizes
You've done personal growth work but something underneath it is still unresolved
You feel disconnected from your own body, or like you're watching your life from somewhere outside it
You've heard EMDR can reach what talk therapy alone hasn't, and you're ready to try it
Two Ways To Begin
Individual Therapy
EMDR, attachment healing, and nervous system work — one-on-one at vour pace . We accept insurance and can offer sliding scale- cost is never the reason not to start
Community Classes
Meditation, yoga, art, and connection - $15-$100, no experience or existing client relationship needed. A gentler first step.
Meet the Clinicians You'll Be Working With
Every clinician here is held to the same standard of trauma-informed care - book a consultation and we'll match you with the right fit, not just whoever's available.
Ready to Talk to Someone Who Gets It?
A consultation is a free, no-pressure 15-minute call — not a commitment. We'll talk about what's going on, answer your questions, and figure out together whether EMDR at Midé is the right fit.
EMDR Certified · Trauma-Informed Care · Most Major Insurance Accepted · Sliding Scale Available
Fall SERIES
Purchase An Offering
Connect with Community, you don’t have to do it alone.
Your Body's Been Holding Your Week. Let's Put It Down For An Hour.
Friday, November 6 · 9–10am · $15
For the Spokane human whose shoulders live somewhere up by their ears
Between the mental load, the to-do list, and everyone else's emotions this week, your body's been bracing for a lot it never got permission to put down. One gentle hour — no flexibility, no "good at yoga," no performing.
In one hour, you'll: release what your body's been bracing for, no experience required · move through slow, breath-led sequences anyone can follow · journal with guided prompts, no blank page anxiety · get one quiet Friday morning that's just yours.
Can't touch your toes? Never rolled out a mat in your life? You're exactly who this is for.
Led by Jen Hardin. 8 seats · 3 remaining · registration closes Nov 4. $15 — less than a mani-pedi, worth infinitely more.
P.S. — This is the one hour this week nobody else gets to interrupt. Take it.
Who Are You When You're Not Performing For Everyone Else?
November 13 · small-group cohort · $100
For the Spokane human who is tired of being everyone's favorite version of themselves
Somewhere along the way you learned which parts of you were safe to show — the easygoing one, the high-achiever, the one who has it together. It worked. It kept you loved, or safe, or both. But it's exhausting to keep playing a role you never consciously chose.
Together, you'll: name the roles you've been playing without realizing it · understand where they came from · practice showing up as you, not the edited version · leave with language for the parts of yourself you've never said out loud.
This isn't group therapy. You just have to be tired of pretending.
Led by Heather Hart, LMHC. 6 seats. Not sixty — six. Registration closes Nov 9. $100 — payment plan: two payments of $50.
P.S. — If your first thought reading this was "that's not really about me," that might be the role talking.
Expression & Expansion: Exploring the Wisdom Within
Friday, October 9· 6–8pm · $60
Led by Jasmine Kazuko
Join us for a nurturing and creative experience designed to help you connect more deeply with yourself through art, reflection, and intuition.
Through guided meditation, expressive art-making, and gentle self-inquiry, participants will be invited to slow down, listen inward, and explore what is seeking attention, healing, or growth in their lives. Working with watercolor, imagery, symbolism, and creative exploration, you'll engage in a process that honors both conscious insight and the wisdom that emerges from within.
This workshop offers an opportunity to:
Strengthen your connection to intuition and inner guidance
Explore personal growth, transformation, and possibility
Express emotions and experiences beyond words
Gain fresh perspectives on life's questions and transitions
Cultivate self-awareness, creativity, and spiritual connection
Access deeper layers of meaning through imagery and reflection
No artistic experience is necessary. This experience is centered on exploration rather than artistic skill, creating space for curiosity, authenticity, and discovery.
Whether you are seeking clarity, inspiration, healing, or a deeper relationship with yourself, this two-hour gathering offers a supportive environment to engage with your inner landscape and uncover the wisdom already present within you.
I have been nothing but impressed with the space and services at Míde. This is truly an inclusive space that the owner Heather, has built out of devotion for the Spokane community and her passion for mental health care. She is educated and knowlegable about the services she provides and is happy to answer any questions or concerns you may have.
-Community Member Who Experienced Midé