Join Our Community
Healing doesn't happen in isolation. Welcome to community as you are.
The Midé Community Space is where people already doing the deep work of therapy — and people who've never talked to a therapist but want a Tuesday morning that feels different — gather to move, make, breathe, and remember they're not the only one.
You don't need to already be "in the work" to walk through our door. Some of the people in this room have been in therapy for years. Some are here for the first time, just curious. Both belong.
This is for you if:
You're a Midé client wanting connection outside the therapy room
You've done healing work on your own and want to feel less alone in it
You're simply curious and want a low-pressure way to try something new
You're craving real conversation, not small talk
This isn't:
Group therapy — though it's held with the same trauma-informed care
A performance. No one's watching how "well" you do it
An all-or-nothing membership. Come to one, or come to all
Cost should never be the reason you don't come. If a class is out of reach right now, email us — we'll work it out.
Fall SERIES
Purchase An Offering
Connect with Community, you don’t have to do it alone.
Your Body's Been Holding Your Week. Let's Put It Down For An Hour.
Friday, November 6 · 9–10am · $15
For the Spokane human whose shoulders live somewhere up by their ears
Between the mental load, the to-do list, and everyone else's emotions this week, your body's been bracing for a lot it never got permission to put down. One gentle hour — no flexibility, no "good at yoga," no performing.
In one hour, you'll: release what your body's been bracing for, no experience required · move through slow, breath-led sequences anyone can follow · journal with guided prompts, no blank page anxiety · get one quiet Friday morning that's just yours.
Can't touch your toes? Never rolled out a mat in your life? You're exactly who this is for.
Led by Jen Hardin. 8 seats · 3 remaining · registration closes Nov 4. $15 — less than a mani-pedi, worth infinitely more.
P.S. — This is the one hour this week nobody else gets to interrupt. Take it.
Who Are You When You're Not Performing For Everyone Else?
November 13 · small-group cohort · $100
For the Spokane human who is tired of being everyone's favorite version of themselves
Somewhere along the way you learned which parts of you were safe to show — the easygoing one, the high-achiever, the one who has it together. It worked. It kept you loved, or safe, or both. But it's exhausting to keep playing a role you never consciously chose.
Together, you'll: name the roles you've been playing without realizing it · understand where they came from · practice showing up as you, not the edited version · leave with language for the parts of yourself you've never said out loud.
This isn't group therapy. You just have to be tired of pretending.
Led by Heather Hart, LMHC. 6 seats. Not sixty — six. Registration closes Nov 9. $100 — payment plan: two payments of $50.
P.S. — If your first thought reading this was "that's not really about me," that might be the role talking.
About our offerings
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Yoga
Yoga isn’t about the poses — it’s about creating space inside yourself.
Yoga is the quieting of the mind.Not everyone can afford a studio membership, and we believe rest and nervous system care should be accessible to all.
So we’re offering this class for free — as an act of service, care, and community.It’s slow, gentle, and welcoming to every body and every experience level.
No expectations. No judgment. Just a place to breathe, soften, and land back in yourself.Come as you are. You’re welcome here.
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Breathework
Breathwork isn’t about control — it’s about connection.
Your breath is the bridge between your body and your mind.In a world that moves fast and asks for more, this practice invites you to slow down, listen inward, and remember what ease feels like.
This session is gentle, guided, and supportive — designed for every body and every experience level.
No expectations. No pressure. Just space to pause, feel, and come back to your natural rhythm.Come as you are. You’re welcome here.
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Meditation
Meditation isn’t about emptying the mind — it’s about learning to be with what’s here.
It’s the practice of coming home to yourself, again and again.In the noise of daily life, stillness can feel out of reach.
That’s why we’re offering this class.
Because everyone deserves a place to rest their mind and reconnect with presence.This space is quiet, compassionate, and open to all.
No expectations. No judgment. Just an invitation to breathe, notice, and settle into being.Come as you are. You’re welcome here.
Winter Journey
January-March
Winter Sessions start in January. Get on our list.
FAQ- Have worries or curiosities about joining us?
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No. Anyone is welcome. Many people try the community space before ever booking a consultation.
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No — there's no diagnosis, treatment plan, or clinical notes. It's guided, trauma-informed, and led with the same care you'd get in the therapy room, but it's a community experience, not a clinical one. -
Most people do. You won't be asked to share more than you want to. -
That's welcome here. Every class is held by someone trained to notice and support that, without making it a uncomfortable. -
Email us before you count yourself out. We hold space for reduced-fee registration.