At Mide Integrative Therapies, we believe healing is not a single event—it is a layered, relational, and transformative journey. People come to us carrying grief, anxiety, stress, trauma, identity questions, relational patterns, and the weight of responsibility. Many arrive feeling disconnected from their bodies or unsure of where to begin. Our goal is to offer a safe space, skilled clinicians, and a variety of modalities that meet you where you are and support where you want to go.
EMDR Therapy
EMDR offers a compassionate, relational approach in individual therapy sessions. In a safe and supportive space, you can process difficult experiences, nurture self-understanding, and strengthen the way you relate to yourself and others. In individual EMDR therapy sessions, we understand it takes time to heal so there’s no rush in your healing.
When Traditional Therapy Hasn't Felt Like Enough
You have talked about your experiences but still feel stuck.
You understand where your patterns come from but don't know how to change them.
You have insight but still feel the same emotional reactions.
You want healing that addresses both your mind and body.
You are ready to move beyond coping and begin creating a different relationship with yourself.
Mindful & Compassionate Approach
In individual therapy sessions, we take a mindful and compassionate approach. We do this by training in cross cultivated training in different modalities tailoring your treatment to YOU! In a safe, supportive space, you can process difficult experiences, cultivate self-understanding, and strengthen your connection to yourself and others. We ensure to use integrative approaches so that you feel in control and empowered in your treatment, this helps support you reaching your goals.
A Compassionate, Non-Judgmental Approach to Therapy
You may be looking for therapy because:
You are tired of feeling like you have to hold everything together.
You want to be understood—not judged, analyzed, or “fixed.”
You have spent years criticizing yourself and are ready to approach yourself with more compassion.
You want a therapist who will see the whole story, not just the symptoms.
You have learned to survive by being strong, independent, or in control, but you are ready to experience more ease.
You want space to explore your emotions without feeling like they are “too much.”
Community Support
As a core value of our practice we strive to reduce barriers to care and provide support both inside and outside of therapy. In our Community space we offer seasonal community groups and workshops to support your whole healing & strengthen your connection to yourself and others. We understand therapy can be a new structure and difficult to adjust, we do our best to meet you where you are at in life.
Do You Long for More Connection, Belonging, and Meaning?
You may be seeking a community wellness space if you:
Feel like you are constantly surrounded by people but still feel alone.
Miss having spaces where you can be fully yourself.
Long for deeper conversations beyond small talk.
Want to feel connected to others who value growth, healing, and authenticity.
Feel like something is missing, but you aren't sure what it is.
Desire a sense of belonging in your community.
Schedule your Consult today..
If you're interested in working alongisde us, complete the form with a few details about you. We'll review your message and get back to you within 48 hours. Our free consult is 20 minutes and will ensure we are a good fit moving forward.
“Love is not just a feeling. It is an attachment bond that needs to be nurtured, understood, and healed”
- Sue Johnson
Experience therapy designed around you and your journey. Midé combines evidence-based trauma therapy with relational, nervous-system-focused approaches to support whole-person healing. In a confidential, supportive setting, we explore your relational patterns, process past experiences, and deepen your self-awareness—empowering you to navigate life with clarity, confidence, and emotional resilience.
The first step of transformation is understanding your need;
"I want my marriage back."
"I want to sleep."
"I want to stop exploding."
"I want peace."
"I want to stop thinking about what happened."
If any of the above feel like your experience, take the next step toward greater self-understanding and emotional freedom—your path to transformation starts here.
What is the process?
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Welcome
Welcome to Mide Integrative Therapies
Thank you for your interest in becoming a new client with Mide Integrative Therapies. Reaching out for support is an act of courage, and you’ve already taken a meaningful step toward healing, regulation, and growth. Below is an overview of what to expect as you begin the process of connecting with our team.
If you’d like to get started, the best first step is to complete our form below. You may also email us anytime at mideintegrativetherapies@gmail.com with questions.
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Location & Session Options
We offer:
In-person sessions at our Spokane office. For in person sessions we are located at 159 S Lincoln St. You will see our logo on the door as your enter. we are closest to the alleyway up the steps and to the right.
Virtual sessions anywhere in Washington state. For virtual sessions we will send you a link to our Telehealth sessions that is HIPPA Compliant.
(Consult appointments are always done virtually so we can connect with you easily and efficiently.)
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Insurance and Rates
Insurance & Fees
We believe that access to mental health care should be clear, transparent, and supportive.
If you plan to use insurance, we will help you verify your benefits and provide an estimate of your cost before your intake. Please be sure to send us a copy of your photo ID and Insurance card front and back to ensure we can get your scheduled quickly. Insurance rates vary based on your plan after benefits are verified
If you are not using insurance or are out of network, we offer reduced-fee options to ensure cost is not a barrier to your well-being.
Fee structure:
Intake appointment: $200
53+ Session: $150
Reduced-fee sessions (if not using insurance): are always an option. If you have a financial need please share so we can see how to accommodate you.
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Finding the Right Fit
Healing happens in relationship. Finding a therapist who understands you and feels like a safe, attuned partner in your process is essential.
All of our clinicians are open to feedback. If you feel your clinician is not the right fit please let us know so we can support you in finding someone who can be a good help in your journey in healing.
In your Connect Form, please share a brief description of what you’re seeking support for. This helps us understand your needs and match you with the most aligned clinician—whether someone on our team or a trusted referral if another setting would be more supportive.
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What to Expect at Your Intake
Appointment
If you completed your consult and want to connect with your clinician further, we will schedule you a formal intake session. Before your appointment, you’ll receive access to our secure client portal to complete the necessary forms. These muse be completed before your first appointment or we will need to reschedule you. This is to ensure your clinical can come prepared to your intake.
Intake appointments:
Are scheduled for up to 53 minutes
We will focus on understanding what brings you in, exploring your goals, and assessing which therapist or modality is the best fit for your care
This meeting is also your opportunity to sense whether you feel safe and connected with us. Your comfort matters.
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After the Intake
If we determine that Midé is the right place for your continued care, we will:
Schedule you with your clinician whose training and approach aligns with your needs for weekly sessions.
This is your weekly space, our clinicians work hard to be consistent with clients which means we ask your honor your week time with regular attendance.
During your consult or intake, If we believe your needs would be best supported by someone with a different specialty, we will provide personalized referrals. Our hope is always to ensure your needs are met.
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A Shared Commitment
We ask for an initial investment vulnerability and connection so we can clearly understand your needs and connect you with the most supportive path forward. Our hope is that this creates clarity and saves you time in finding the right therapist—here at Mide or with another trusted provider.
Do We Accept Your Insurance?
If we are out of network, it doesn’t mean you can’t work with us. It requires you to submit your claims to your own insurance for reimbursement. See details below!
The financial part of paying for therapy can be daunting or intimidating. The truth is that therapy is an investment into yourself. .
We currently accept Premera, Kaiser & CHPW for insurance claims. There are also a variety of sister companies that we can bill even if we are not directly in network so it’s always worth it to ask us! If you are uncertain if your insurance plan is considered out-of-network please contact us at klimideintegrativetherapies@gmail.com .
Here’s how Out-of-Network benefits work:
You pay the service fee up front (You can use cash, credit, debit, Health Savings Account/Flexible Spending Account).
We provide you with a superbill (a receipt) that you submit as a claim to your insurance provider. If you need help knowing how to do this, I can walk you through it.
Your insurance provider will reimburse you up to a percentage of our fee (usually anywhere from 50%-70%).
