🌀 Understanding EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based approach that helps the brain process and integrate distressing memories, allowing healing to occur naturally.
What Is EMDR Therapy? (EMDRIA.org)
The Eight Phases of EMDR (link to your own blog or explanation page)
How EMDR Supports Trauma Recovery (internal link to therapy service page)