💫 Self-Care & Reflection Tools

Written By heather hart

Use these practices to build awareness, resilience, and self-compassion between sessions:

  • Self-Care Wheel & Assessment (from the Olga Phoenix Project)

  • Journaling Prompts for Emotional Regulation

  • Guided Meditations for Grounding and Safety

  • Weekly Wellness Tracker PDF (optional download)

heather hart
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🌸 Whole-Body Wellness Practices
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🌀 Understanding EMDR Therapy