🌸 Whole-Body Wellness Practices
We recognize that healing extends beyond talk therapy. These resources can help support your nervous system, emotional balance, and physical well-being:
Mindfulness & Meditation Apps: Insight Timer, Calm, Headspace
Somatic Practices: Gentle yoga, breathwork, grounding exercises
Body-Based Healing Articles: Polyvagal Theory and the Body, Somatic Tools for Stress Relief
Nutrition for Mental Health: Harvard Health – The Mind-Gut Connection