Friday, October 2 · 9:00–10:00am · Midé Community Studio & Virtual · $15
For the human handling everything — except, somehow, themselves
Between the job, the relationship, the group chat, and eleven browser tabs of advice you didn't ask for, when's the last time you actually heard your own voice? Not the one answering everyone else's texts. The one underneath.
This is one hour, before the gray winter settles in and swallows every ounce of stillness you have left, to sit down, breathe, and stop outsourcing your own life to everyone except you.
In sixty minutes, you'll:
Quiet the noise long enough to hear what you actually think — not what you're supposed to think
Trade decision fatigue for decision confidence
Learn to catch your body's signals before your mind spirals
Walk out steadier than you walked in. No incense required
Never meditated before? Perfect. You don't need experience — you need permission, and we're bringing the rest.
Led by Heather Hart, LMHC— who guides this exact reset for human’s navigating exactly this season of life. Join us in the studio on S Lincoln St, or from your kitchen table in your pajamas — the virtual link lands in your inbox .
In-studio: 10 seats · 4 remaining | Virtual seats open through Sept 30 — then this season's gone
$15. Less than your Thursday coffee order, for the one hour all week that's actually about you.
P.S. — If you're the friend everyone calls when they need to talk something through, this is your assignment. Show up for yourself first, for once.
Friday, October 2 · 9:00–10:00am · Midé Community Studio & Virtual · $15
For the human handling everything — except, somehow, themselves
Between the job, the relationship, the group chat, and eleven browser tabs of advice you didn't ask for, when's the last time you actually heard your own voice? Not the one answering everyone else's texts. The one underneath.
This is one hour, before the gray winter settles in and swallows every ounce of stillness you have left, to sit down, breathe, and stop outsourcing your own life to everyone except you.
In sixty minutes, you'll:
Quiet the noise long enough to hear what you actually think — not what you're supposed to think
Trade decision fatigue for decision confidence
Learn to catch your body's signals before your mind spirals
Walk out steadier than you walked in. No incense required
Never meditated before? Perfect. You don't need experience — you need permission, and we're bringing the rest.
Led by Heather Hart, LMHC— who guides this exact reset for human’s navigating exactly this season of life. Join us in the studio on S Lincoln St, or from your kitchen table in your pajamas — the virtual link lands in your inbox .
In-studio: 10 seats · 4 remaining | Virtual seats open through Sept 30 — then this season's gone
$15. Less than your Thursday coffee order, for the one hour all week that's actually about you.
P.S. — If you're the friend everyone calls when they need to talk something through, this is your assignment. Show up for yourself first, for once.
