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When: Friday November 6th 9-10am
Where: Midé Community Space
As the seasons shift, we’re invited to slow down, listen inward, and make space for what’s ready to change.
Our Fall Yoga class is a grounding wellness experience designed to support emotional release, reflection, and renewal. Through gentle yoga, mindful movement, breathwork, and guided journaling, you’ll have space to reconnect with your body, process what you’re carrying, and gently let go of what no longer feels aligned.
Together, we explore the practice of releasing old narratives, perfectionism, pressure, burnout, grief, and past versions of ourselves—without forcing anything. This is an invitation to move at a slower pace, tune into your inner voice, and create room for clarity, rest, and a deeper sense of self.
Rooted in the natural rhythm of fall, this class offers a supportive space to pause, reflect, release, and welcome the season ahead with greater intention.
When: Friday November 6th 9-10am
Where: Midé Community Space
As the seasons shift, we’re invited to slow down, listen inward, and make space for what’s ready to change.
Our Fall Yoga class is a grounding wellness experience designed to support emotional release, reflection, and renewal. Through gentle yoga, mindful movement, breathwork, and guided journaling, you’ll have space to reconnect with your body, process what you’re carrying, and gently let go of what no longer feels aligned.
Together, we explore the practice of releasing old narratives, perfectionism, pressure, burnout, grief, and past versions of ourselves—without forcing anything. This is an invitation to move at a slower pace, tune into your inner voice, and create room for clarity, rest, and a deeper sense of self.
Rooted in the natural rhythm of fall, this class offers a supportive space to pause, reflect, release, and welcome the season ahead with greater intention.