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The Seasonal Self; An Identity Through Change Cohort
When: July 10-August 14th -Friday Mornings 10-11am
Where: Hybrid, Midé Community Space & virtual if needed
We can offer payment plans if financially supportive
To support your heart, we invite you to our six-week guided cohort created for the exhausted, overwhelmed, helper. If you have been feeling lost in direction lately and needing support and desire to begin seeking clarity with yourself this group is for you.
This guided personal growth experience is centered around the evolving nature of identity, healing, and self-discovery. You know you best. We trust that you know you. Rooted in the understanding that we are constantly changing through life’s seasons, this cohort offers a reflective and supportive space for individuals exploring the question: “Who am I becoming?” Sometimes we just need a reminder of who are at our core and this space offers a tether to your truth while you explore your becoming safely.
This cohort group will offer -discussion
-mindfulness practices that are specific to what works for your system
-creative exploration through various practices
-emotional processing in group setting
We invite participants to deepen their relationship with themselves while honoring both past and emerging versions of identity. Together, we explore themes of
Authenticity
Learn to listen beneath the noise of expectations and reconnect with your own voice. Authenticity is the foundation of meaningful change. When you know who you are, your choices become clearer, your relationships become deeper, and your life becomes more aligned.
Growth
Growth isn't about perfection—it's about expansion. Every challenge, transition, and season of life offers an opportunity to develop greater awareness, resilience, and capacity. We support growth that is sustainable, embodied, and rooted in self-compassion.
Self-Trust
Many people have been taught to look outside themselves for answers. We help individuals cultivate the confidence to trust their intuition, wisdom, and inner knowing. Self-trust becomes the compass that guides decision-making, boundaries, relationships, and purpose.
Belonging
Healing rarely happens in isolation. We are wired for connection. Through supportive groups, shared experiences, and authentic community, participants discover that they are not alone in their struggles, hopes, or growth. Belonging creates safety, and safety creates the conditions for transformation.
Personal Transformation
Transformation isn't a quick fix—it's a journey of becoming. It's learning to integrate every version of yourself with compassion, release what no longer serves you, and step forward with intention. Through guided experiences, meaningful connection, and practical tools, participants create lasting shifts in how they relate to themselves and the world around them.
This cohort is designed for those navigating life changes, healing journeys, identity shifts, exploration and periods of emotional expansion. Participants will invite space for self-awareness, emotional resilience, nervous system support, and compassionate self-reflection while learning to move through change with greater intention, self-trust, and emotional steadiness.
The Seasonal Self creates space to slow down, listen inward, and reconnect with the truth that identity is not fixed — it is living, evolving, and worthy of care through every season.
This is an opportunity to reconnect with the parts of yourself that feel alive, grounded, creative, and deeply authentic.
This includes:
Six Hours of Live Facilitated Support
Each session provides dedicated time for learning, reflection, discussion, and real-time guidance. Rather than consuming information on your own, you'll have the opportunity to engage, ask questions, and receive support as challenges and breakthroughs arise.
A Personalized Toolkit
Throughout the program, you'll build a collection of resources, practices, reflections, and tools tailored to your personal growth journey. These are resources you can continue returning to long after the group ends.
Connection & Community
Growth can feel isolating when you're trying to navigate it alone. This group creates a supportive environment where participants can connect with others who share similar intentions, challenges, and aspirations. Healing often deepens when witnessed and supported by others.
Accountability & Momentum
Many of us know what we want to change but struggle to find the energy, consistency, or support to follow through. This group helps bridge the gap between intention and action by providing gentle accountability, encouragement, and structure over six weeks.
A Dedicated Space for Yourself
In the busyness of life, personal growth is often the first thing pushed aside. This experience offers a recurring commitment to yourself—a space intentionally held for reflection, healing, creativity, and growth.
When: July 10-August 14th -Friday Mornings 10-11am
Where: Hybrid, Midé Community Space & virtual if needed
We can offer payment plans if financially supportive
To support your heart, we invite you to our six-week guided cohort created for the exhausted, overwhelmed, helper. If you have been feeling lost in direction lately and needing support and desire to begin seeking clarity with yourself this group is for you.
This guided personal growth experience is centered around the evolving nature of identity, healing, and self-discovery. You know you best. We trust that you know you. Rooted in the understanding that we are constantly changing through life’s seasons, this cohort offers a reflective and supportive space for individuals exploring the question: “Who am I becoming?” Sometimes we just need a reminder of who are at our core and this space offers a tether to your truth while you explore your becoming safely.
This cohort group will offer -discussion
-mindfulness practices that are specific to what works for your system
-creative exploration through various practices
-emotional processing in group setting
We invite participants to deepen their relationship with themselves while honoring both past and emerging versions of identity. Together, we explore themes of
Authenticity
Learn to listen beneath the noise of expectations and reconnect with your own voice. Authenticity is the foundation of meaningful change. When you know who you are, your choices become clearer, your relationships become deeper, and your life becomes more aligned.
Growth
Growth isn't about perfection—it's about expansion. Every challenge, transition, and season of life offers an opportunity to develop greater awareness, resilience, and capacity. We support growth that is sustainable, embodied, and rooted in self-compassion.
Self-Trust
Many people have been taught to look outside themselves for answers. We help individuals cultivate the confidence to trust their intuition, wisdom, and inner knowing. Self-trust becomes the compass that guides decision-making, boundaries, relationships, and purpose.
Belonging
Healing rarely happens in isolation. We are wired for connection. Through supportive groups, shared experiences, and authentic community, participants discover that they are not alone in their struggles, hopes, or growth. Belonging creates safety, and safety creates the conditions for transformation.
Personal Transformation
Transformation isn't a quick fix—it's a journey of becoming. It's learning to integrate every version of yourself with compassion, release what no longer serves you, and step forward with intention. Through guided experiences, meaningful connection, and practical tools, participants create lasting shifts in how they relate to themselves and the world around them.
This cohort is designed for those navigating life changes, healing journeys, identity shifts, exploration and periods of emotional expansion. Participants will invite space for self-awareness, emotional resilience, nervous system support, and compassionate self-reflection while learning to move through change with greater intention, self-trust, and emotional steadiness.
The Seasonal Self creates space to slow down, listen inward, and reconnect with the truth that identity is not fixed — it is living, evolving, and worthy of care through every season.
This is an opportunity to reconnect with the parts of yourself that feel alive, grounded, creative, and deeply authentic.
This includes:
Six Hours of Live Facilitated Support
Each session provides dedicated time for learning, reflection, discussion, and real-time guidance. Rather than consuming information on your own, you'll have the opportunity to engage, ask questions, and receive support as challenges and breakthroughs arise.
A Personalized Toolkit
Throughout the program, you'll build a collection of resources, practices, reflections, and tools tailored to your personal growth journey. These are resources you can continue returning to long after the group ends.
Connection & Community
Growth can feel isolating when you're trying to navigate it alone. This group creates a supportive environment where participants can connect with others who share similar intentions, challenges, and aspirations. Healing often deepens when witnessed and supported by others.
Accountability & Momentum
Many of us know what we want to change but struggle to find the energy, consistency, or support to follow through. This group helps bridge the gap between intention and action by providing gentle accountability, encouragement, and structure over six weeks.
A Dedicated Space for Yourself
In the busyness of life, personal growth is often the first thing pushed aside. This experience offers a recurring commitment to yourself—a space intentionally held for reflection, healing, creativity, and growth.