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Join us at Mide Integrative Therapies for a complimentary, all-levels yoga flow led by Jen Hardin. This gentle yet energizing class is designed to help you reconnect with your body, calm your mind, and move with intention.
Through mindful breathwork, fluid movement, and grounding postures, you’ll build community, flexibility, and balance while creating space for deep relaxation. Whether you're new to yoga or an experienced practitioner, this welcoming flow offers options and modifications to support every body.
This free offering is our way of inviting you to experience the healing benefits of yoga within our integrative wellness community.
Date: Beginning March 20th
Time: 10:00 AM
Location: Mide Integrative Therapies -The Steam Plant Building -159 S Lincoln St Spokane WA
Join us at Mide Integrative Therapies for a complimentary, all-levels yoga flow led by Jen Hardin. This gentle yet energizing class is designed to help you reconnect with your body, calm your mind, and move with intention.
Through mindful breathwork, fluid movement, and grounding postures, you’ll build community, flexibility, and balance while creating space for deep relaxation. Whether you're new to yoga or an experienced practitioner, this welcoming flow offers options and modifications to support every body.
This free offering is our way of inviting you to experience the healing benefits of yoga within our integrative wellness community.
Date: Beginning March 20th
Time: 10:00 AM
Location: Mide Integrative Therapies -The Steam Plant Building -159 S Lincoln St Spokane WA