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Join us at Mide Integrative Therapies for a complimentary, all-levels yoga flow led by Jen Hardin. This gentle yet energizing class is designed to help you reconnect with your body, calm your mind, and move with intention. This is a 1-hour practice that will meet weekly in our community space. During the first 30 minutes, participants will engage in activities and dialogue surrounding themes of self-compassion. The group will conclude with 30 minutes of yoga that is beginner-friendly and integrates themes of self-kindness and mindfulness.
Through mindful breathwork, fluid movement, and grounding postures, you’ll build community, flexibility, and balance while creating space for deep relaxation. Whether you're new to yoga or an experienced practitioner, this welcoming flow offers options and modifications to support every body.
This free offering is our way of inviting you to experience the healing benefits of yoga within our integrative wellness community.
Date: Every Friday
Time: 10:00 AM
Location: Mide Integrative Therapies -The Steam Plant Building -159 S Lincoln St Spokane WA
Join us at Mide Integrative Therapies for a complimentary, all-levels yoga flow led by Jen Hardin. This gentle yet energizing class is designed to help you reconnect with your body, calm your mind, and move with intention. This is a 1-hour practice that will meet weekly in our community space. During the first 30 minutes, participants will engage in activities and dialogue surrounding themes of self-compassion. The group will conclude with 30 minutes of yoga that is beginner-friendly and integrates themes of self-kindness and mindfulness.
Through mindful breathwork, fluid movement, and grounding postures, you’ll build community, flexibility, and balance while creating space for deep relaxation. Whether you're new to yoga or an experienced practitioner, this welcoming flow offers options and modifications to support every body.
This free offering is our way of inviting you to experience the healing benefits of yoga within our integrative wellness community.
Date: Every Friday
Time: 10:00 AM
Location: Mide Integrative Therapies -The Steam Plant Building -159 S Lincoln St Spokane WA