Heather Hart at Nourish — Spokane's Women's Health Retreat

On September 19th, I'm joining twelve other Spokane-area practitioners at Nourish, a full day built around hormone health, gut health, perimenopause, and the parts of women's health that rarely get a full conversation.

My session looks at the mind-body connection most wellness conversations skip: how chronic stress and unresolved trauma keep the nervous system stuck in fight-or-flight — and why that matters just as much for hormone health and perimenopause as diet or movement do. The body doesn't separate "mental" from "physical." Neither should the way we care for it.

If you're local to Spokane, tickets and the full agenda are here. And if you're reading this after the event and want to keep the conversation going — schedule a free consultation, or see what's coming up in the Community Space.