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Discover a compassionate, nonjudgmental space virtually to explore your relationship with substances and the deeper patterns that drive use. Tracy is offering blends of somatic awareness, trauma-informed practices, and evidence-based approaches to help you understand what your substance use is doing for you—not what’s “wrong” with you. Together, we’ll clarify your goals, strengthen your capacity for change, and support you in creating a healthier, more aligned relationship with yourself. Whether you’re curious about cutting back, seeking more balance, or ready for a bigger shift, this four week series is a supportive place to begin.
Beginning: February 23rd 12noon-1:30pm, a four week series.
This will be a closed group so attending all weeks is encouraged.
Location: Virtual
Clinician: Tracy Metz, LMHCA
Discover a compassionate, nonjudgmental space virtually to explore your relationship with substances and the deeper patterns that drive use. Tracy is offering blends of somatic awareness, trauma-informed practices, and evidence-based approaches to help you understand what your substance use is doing for you—not what’s “wrong” with you. Together, we’ll clarify your goals, strengthen your capacity for change, and support you in creating a healthier, more aligned relationship with yourself. Whether you’re curious about cutting back, seeking more balance, or ready for a bigger shift, this four week series is a supportive place to begin.
Beginning: February 23rd 12noon-1:30pm, a four week series.
This will be a closed group so attending all weeks is encouraged.
Location: Virtual
Clinician: Tracy Metz, LMHCA