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✨ New Year Reset: A Journey into Self-Care and Renewal ✨
We’re inviting you to begin the new year with intention and nourishment through our New Year Reset Series — a guided 5-week experience designed to help you reconnect, realign, and restore balance.
Together, we’ll explore the Self-Care Wheel and Assessment, moving through a new theme each week — from emotional and physical care to spiritual and relational wellness. Each session weaves together tarot reflections, meditation, gentle somatic practices, journaling prompts, and optional sharing, allowing you to deepen your insight and create sustainable rituals of care.
We’ll close our final session with a restorative sound bath, offering a grounding, heart-centered space to integrate your journey and set intentions for the year ahead.
Whether you’re a mental health practitioner, healer, or simply someone craving mindful renewal, this series offers a meaningful way to reset and reconnect with yourself.
Beginning January 2nd and each Friday of January
5:00 PM - 6:30 PM
Midé Integrative Therapies
✨ New Year Reset: A Journey into Self-Care and Renewal ✨
We’re inviting you to begin the new year with intention and nourishment through our New Year Reset Series — a guided 5-week experience designed to help you reconnect, realign, and restore balance.
Together, we’ll explore the Self-Care Wheel and Assessment, moving through a new theme each week — from emotional and physical care to spiritual and relational wellness. Each session weaves together tarot reflections, meditation, gentle somatic practices, journaling prompts, and optional sharing, allowing you to deepen your insight and create sustainable rituals of care.
We’ll close our final session with a restorative sound bath, offering a grounding, heart-centered space to integrate your journey and set intentions for the year ahead.
Whether you’re a mental health practitioner, healer, or simply someone craving mindful renewal, this series offers a meaningful way to reset and reconnect with yourself.
Beginning January 2nd and each Friday of January
5:00 PM - 6:30 PM
Midé Integrative Therapies