Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Friday, November 14, 2025
8:00 AM - 9:00 AM
Midé Integrative Studio
Yoga can sometimes feel like “one more thing” to add to an already full plate — especially when life feels busy or overwhelming. But this isn’t about flexibility or poses. It’s about giving your mind and body a chance to exhale.
That’s why we’re offering a free yoga class — a space to slow down, reconnect, and see what it feels like to just be for an hour. It’s gentle, trauma-informed, and designed for real people (not yoga pros). You don’t need experience — just curiosity and a willingness to show up for yourself.
Think of it as a small act of care — something that might surprise you in how grounding and restoring it feels.
You’re so welcome to join us — no pressure, no judgment, just a quiet space to breathe and reset. 🌿
Friday, November 14, 2025
8:00 AM - 9:00 AM
Midé Integrative Studio
Yoga can sometimes feel like “one more thing” to add to an already full plate — especially when life feels busy or overwhelming. But this isn’t about flexibility or poses. It’s about giving your mind and body a chance to exhale.
That’s why we’re offering a free yoga class — a space to slow down, reconnect, and see what it feels like to just be for an hour. It’s gentle, trauma-informed, and designed for real people (not yoga pros). You don’t need experience — just curiosity and a willingness to show up for yourself.
Think of it as a small act of care — something that might surprise you in how grounding and restoring it feels.
You’re so welcome to join us — no pressure, no judgment, just a quiet space to breathe and reset. 🌿