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Friday, November 21, 2025
8:00 AM - 9:00 AM
Midé Integrative Studio
Yoga isn’t about the poses — it’s about creating space inside yourself.
Yoga is the quieting of the mind.
Not everyone can afford a studio membership, and we believe rest and nervous system care should be accessible to all.
So we’re offering this class for free — as an act of service, care, and community.
It’s slow, gentle, and welcoming to every body and every experience level.
No expectations. No judgment. Just a place to breathe, soften, and land back in yourself.
Come as you are. You’re welcome here.
Friday, November 21, 2025
8:00 AM - 9:00 AM
Midé Integrative Studio
Yoga isn’t about the poses — it’s about creating space inside yourself.
Yoga is the quieting of the mind.
Not everyone can afford a studio membership, and we believe rest and nervous system care should be accessible to all.
So we’re offering this class for free — as an act of service, care, and community.
It’s slow, gentle, and welcoming to every body and every experience level.
No expectations. No judgment. Just a place to breathe, soften, and land back in yourself.
Come as you are. You’re welcome here.